How many days per week should a beginner workout?

Started by ksen, Nov 29, 2024, 07:37 AM

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ksen

Nov 29, 2024, 07:37 AM
How many days per week should a beginner workout?

pova

#1
Dec 01, 2024, 01:30 PM
3 days with gap of 1 day.

svir

#2
Dec 01, 2024, 04:41 PM
It depends on various factor. First is the stamina of the individual . Like if you have good stamina, you need not skip any day. Diet also has an important rule.
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